Frullato smoothie allo yogurt greco e frutta

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

215 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

215 kcal

Ingredienti

Lavate le fragole, privatele delle foglioline verdi e tagliatele a metà.
Prendete le banane, sbucciatele e tagliatele a rondelle avendo cura di eliminare prima i filamenti.
Lavate le foglie di menta.
Mettete la frutta preparata nel mixer con lo yogurt, il miele, i cubetti di ghiaccio e la menta.
Frullate fino a quando non otterrete una miscela cremosa e uniforme.
Versate nei calici e guarnite con le gocce di cioccolato.

Frullato smoothie allo yogurt greco e frutta: un classico che non passa mai di moda, a base di banana e fragole, insaporito dal fresco gusto di menta.

I consigli di Camilla

• Potete sostituire le gocce di cioccolato con scaglie di fondente o scaglie di cocco, per dare al frullato un sapore esotico.

Ricetta di Camilla Innocenti

Scarica gratuitamente
i nostri 24 libri di ricette

Scopri le nostre videoricette

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.elementor-has-bg-overlay>.elementor-widget-container{position:relative;z-index:1;}.elementor-has-bg-overlay>.elementor-widget-container:before{position:absolute;top:0;left:0;z-index:-1;width:100%;height:100%;content:"";}.elementor-overlay{position:absolute;top:0;right:0;bottom:0;left:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-align:center;-webkit-align-items:center;align-items:center;-ms-flex-align:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}.epyt-gallery-thumb{width:33.333%;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy{background-image:none !important;}div.nsl-container[data-align="center"]{text-align:center;}div.nsl-container[data-align="right"]{text-align:right;}div.nsl-container-block-fullwidth .nsl-container-buttons{flex-flow:column;align-items:center;}div.nsl-container-block-fullwidth .nsl-container-buttons a{flex:1 1 auto;display:block;margin:5px 0;width:100%;}div.nsl-container-inline{margin:-5px;text-align:left;}div.nsl-container-inline .nsl-container-buttons{justify-content:center;flex-wrap:wrap;}div.nsl-container-inline .nsl-container-buttons a{margin:5px;display:inline-block;}div.nsl-container-grid .nsl-container-buttons{flex-flow:row;align-items:center;flex-wrap:wrap;}div.nsl-container-grid .nsl-container-buttons a{flex:1 1 auto;display:block;margin:5px;max-width:280px;width:100%;}@media only screen and (min-width: 650px){div.nsl-container-grid .nsl-container-buttons a{width:auto;}}div.nsl-container .nsl-button{cursor:pointer;}div.nsl-container .nsl-button-icon{display:inline-block;}div.nsl-container .nsl-button-google[data-skin="dark"] .nsl-button-svg-container{margin:1px;padding:7px;border-radius:3px;background:#fff;}div.nsl-container .nsl-button-google[data-skin="light"]{border-radius:1px;box-shadow:0 1px 5px 0 rgba(0,0,0,.25);color:rgba(0,0,0,.54);}div.nsl-container .nsl-button-apple .nsl-button-svg-container{padding:0 6px;}div.nsl-container .nsl-button-apple .nsl-button-svg-container svg{height:40px;width:auto;}div.nsl-container .nsl-button-apple[data-skin="light"]{color:#000;box-shadow:0 0 0 1px #000;}div.nsl-container .nsl-button-facebook[data-skin="white"]{color:#000;box-shadow:inset 0 0 0 1px #000;}div.nsl-container .nsl-button-facebook[data-skin="light"]{color:#1877f2;box-shadow:inset 0 0 0 1px #1877f2;}div.nsl-container .nsl-button-apple div.nsl-button-label-container{font-size:17px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}div.nsl-container .nsl-button-slack div.nsl-button-label-container{font-size:17px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";}div.nsl-container .nsl-button-slack[data-skin="light"]{color:#000;box-shadow:inset 0 0 0 1px #ddd;}div.nsl-container .nsl-button-tiktok[data-skin="light"]{color:#161823;box-shadow:0 0 0 1px rgba(22,24,35,.12);}.nsl-clear{clear:both;}div.nsl-container-inline[data-align="left"] .nsl-container-buttons{justify-content:flex-start;}div.nsl-container-inline[data-align="center"] .nsl-container-buttons{justify-content:center;}div.nsl-container-inline[data-align="right"] .nsl-container-buttons{justify-content:flex-end;}div.nsl-container-grid[data-align="left"] .nsl-container-buttons{justify-content:flex-start;}div.nsl-container-grid[data-align="center"] .nsl-container-buttons{justify-content:center;}div.nsl-container-grid[data-align="right"] .nsl-container-buttons{justify-content:flex-end;}div.nsl-container-grid[data-align="space-around"] .nsl-container-buttons{justify-content:space-around;}div.nsl-container-grid[data-align="space-between"] .nsl-container-buttons{justify-content:space-between;}#nsl-redirect-overlay{display:flex;flex-direction:column;justify-content:center;align-items:center;position:fixed;z-index:1000000;left:0;top:0;width:100%;height:100%;backdrop-filter:blur(1px);background-color:rgba(0,0,0,.32);}#nsl-redirect-overlay-container{display:flex;flex-direction:column;justify-content:center;align-items:center;background-color:white;padding:30px;border-radius:10px;}#nsl-redirect-overlay-spinner{content:"";display:block;margin:20px;border:9px solid rgba(0,0,0,.6);border-top:9px solid #fff;border-radius:50%;box-shadow:inset 0 0 0 1px rgba(0,0,0,.6),0 0 0 1px rgba(0,0,0,.6);width:40px;height:40px;animation:nsl-loader-spin 2s linear infinite;}@keyframes nsl-loader-spin{0%{transform:rotate(0deg);}to{transform:rotate(360deg);}}#nsl-redirect-overlay-title{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:18px;font-weight:bold;color:#3c434a;}#nsl-redirect-overlay-text{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;text-align:center;font-size:14px;color:#3c434a;}#nsl-redirect-overlay-container{background:transparent !important;}#nsl-redirect-overlay-spinner{border-width:5px !important;}body.login .acf-fields .message{border-left:none;padding:0;}body.login .acf-field[data-name="privacy_consent"] .acf-label,body.login .acf-field[data-name="newsletter"] .acf-label{display:none;}a[disabled],button[disabled],.acf-field[data-name="privacy_consent"] input{opacity:.5;user-select:none;pointer-events:none;}.acf-field[data-name="privacy_consent"] label{pointer-events:none;}.acf-field[data-name="privacy_consent"] label a{pointer-events:all;}h6{font-family:var(--e-global-typography-primary-font-family);}.shadow{box-shadow:0 0 10px 0 rgba(0,0,0,.15);}.tag-links{display:none;}#hidden{display:none !important;}picture{display:contents;}body *.loading,body div.loading{opacity:.3;user-select:none;pointer-events:none;text-align:inherit;}.justify-center .elementor-grid{display:flex;flex-wrap:wrap;justify-content:center;}.justify-center .elementor-posts .elementor-post__card .elementor-post__text{text-align:center;display:flex;flex-direction:column;justify-content:space-between;}.justify-center .elementor-posts .elementor-post__card .elementor-post__excerpt{display:flex;align-items:center;}.justify-center .elementor-posts .elementor-post__card .elementor-post__excerpt p:after{content:" ... ";}.justify-center .elementor-grid-item{flex:0 0 calc(33.33% - 20px);}h2.isotope-title{color:var(--e-global-color-primary);}.isotope-body a.read-more{text-transform:uppercase;}.elementor-pagination{margin-top:30px;}.e-loop-item .elementor-image,.e-loop-item .elementor-image *{height:100%;object-fit:cover;}.grecaptcha-badge{display:none !important;}iframe{display:block;}.elementor-widget-n-tabs.keep-tab .e-n-tab-title.e-collapse{display:none !important;}body.single-post img{max-height:calc(100vh - 300px);object-fit:contain;display:block;margin:20px auto;}body[class*=archive][class*=ricetta] .facetwp-facet{margin-bottom:0;}body[class*=archive][class*=ricetta] .fs-wrap,body[class*=archive][class*=ricetta] .facetwp-facet.facetwp-type-search .facetwp-input-wrap{width:100%;}body[class*=archive][class*=ricetta] .facetwp-template.loading{opacity:.5;user-select:none;pointer-events:none;}body[class*=archive][class*=ricetta] input.facetwp-search{outline:none !important;border:solid .1px #ccc;border-radius:0;}.facetwp-type-search i.clear{position:absolute;right:30px;height:100%;height:100%;line-height:1;cursor:pointer;display:inline-block;opacity:.3;width:24px;background:transparent url("https://cdn-klain.nitrocdn.com/dCjBIAjtOIgEFrzaNVQrUMprByGBuGDs/assets/images/optimized/rev-426837f/spadellandia.it/wp-content/plugins/facetwp/assets/images/icon-close.png") 6px 50% no-repeat;background-size:14px 14px;}.facetwp-type-search i.clear:hover{opacity:.8;}.facetwp-type-search .f-loading + input + i.clear,.facetwp-type-search .loading + i.clear{display:none !important;}.facetwp-facet input.facetwp-search{padding-right:54px;}.facetwp-type-search i.clear.nitro-lazy{background-image:none !important;}.elementor-262354 .elementor-element.elementor-element-4ee875f .elementor-button{background-color:#0554b8;}.wpseo_toc_table{display:none !important;}.jet-reviews-published-date{display:none;}#Preparazione h3,#Descrizione h3{font-size:16px !important;}@media only screen and (min-width:971px){#rtbuzz_bottomright_26095,#rtbuzz_middleright_25350,#rtbuzz_topright_25348{min-height:280px;}}#simple-nav .elementor-nav-menu--dropdown .elementor-item.elementor-item-active,#simple-nav .elementor-nav-menu--dropdown .elementor-item.highlighted,#simple-nav .elementor-nav-menu--dropdown .elementor-item:focus,#simple-nav .elementor-nav-menu--dropdown .elementor-item:hover,#simple-nav .elementor-sub-item.elementor-item-active,#simple-nav .elementor-sub-item.highlighted,#simple-nav .elementor-sub-item:focus,#simple-nav .elementor-sub-item:hover{opacity:.5;background-color:inherit;color:inherit;}body[class*=fixed-nav]:not(.elementor-editor-active) .elementor-location-header{height:0;}body[class*=fixed-nav] #simple-nav:not(.elementor-sticky--effects.elementor-sticky--up){background:linear-gradient(180deg,rgba(0,0,0,.8) 0%,rgba(0,212,255,0) 100%);}body[class*=fixed-nav] #simple-nav.elementor-sticky--effects.elementor-sticky--up{box-shadow:0 0 7px 2px rgba(0,0,0,30%);}body.admin-bar #simple-nav.elementor-sticky--effects .jet-hamburger-panel__instance{top:0;}@media (min-width:783px){body.admin-bar #simple-nav.elementor-sticky--active{top:32px !important;}}@media (min-width:768px){body[class*=fixed-nav] #simple-nav:not(.elementor-sticky--effects) nav>ul>li.menu-item>a{color:#fff;text-shadow:1px 1px 3px rgba(0,0,0,50%);}@media (max-width:1210px){}}#recipes-search-form > *{margin:10px;height:40px;display:flex;align-items:center;outline:none;}#recipes-search-form h4{text-transform:uppercase;}#recipes-search-form select{transition:all .3s;}#recipes-search-form input{transition:all .3s;}@media only screen and (min-width: 600px){}.ingredients-list.loading{opacity:.3;user-select:none;pointer-events:none;}form.increment-people button{position:relative;outline:none !important;background:none !important;border:none;padding-left:0;}form.increment-people button span.icon{transition:all .3s;}form.increment-people button:hover .tooltip{visibility:visible;opacity:1;}form.increment-people button .tooltip{visibility:hidden;opacity:0;background-color:rgba(85,85,85,.83);color:#fff;text-align:center;padding:5px;border-radius:6px;position:absolute;z-index:1;bottom:125%;left:0;transition:opacity .3s;font-size:12px;}form.increment-people button .tooltip:after{content:"";position:absolute;top:100%;left:10%;border-width:5px;border-style:solid;border-color:rgba(85,85,85,.83) transparent transparent transparent;}.increment-btn{cursor:pointer;}.elementor-262726 .elementor-element.elementor-element-0003e42{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--background-transition:.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-262726 .elementor-element.elementor-element-adfc6c5{--display:flex;--min-height:100%;--gap:0px 0px;--background-transition:.3s;box-shadow:0px 0px 10px 0px rgba(0,0,0,.5);--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-262726 .elementor-element.elementor-element-3a948d2{--display:flex;--gap:0px 0px;--background-transition:.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-262726 .elementor-element.elementor-element-665cd1e img{width:100%;}.elementor-262726 .elementor-element.elementor-element-6eedac6{--display:flex;--flex-direction:row;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:center;--gap:0px 0px;--background-transition:.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;--position:absolute;top:0px;}body:not(.rtl) .elementor-262726 .elementor-element.elementor-element-6eedac6{right:0px;}body.rtl .elementor-262726 .elementor-element.elementor-element-6eedac6{left:0px;}.elementor-262726 .elementor-element.elementor-global-262544 .elementor-button{fill:#fff;color:#fff;border-style:none;border-radius:50% 50% 50% 50%;box-shadow:0px 0px 10px 0px rgba(0,0,0,.5);padding:11px 11px 11px 11px;}.elementor-262726 .elementor-element.elementor-element-cc4cb7a{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc(( 1 - var(--container-widget-flex-grow) ) * 100%);--gap:0px 0px;--background-transition:.3s;--padding-top:30px;--padding-bottom:30px;--padding-left:13px;--padding-right:13px;}.elementor-262726 .elementor-element.elementor-element-6093658{--display:flex;--gap:0px 0px;--background-transition:.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-262726 .elementor-element.elementor-element-be9d5e2{text-align:center;}.elementor-262726 .elementor-element.elementor-element-be9d5e2 .elementor-heading-title{color:var(--e-global-color-text);font-family:"Quicksand",Sans-serif;font-size:20px;font-weight:600;}.elementor-262726 .elementor-element.elementor-element-665cd1e a{width:100%;}.elementor-262726 .elementor-element.elementor-global-262544 .elementor-button{cursor:pointer;}.elementor-262726 .elementor-element.elementor-global-262544.is-favorite i.fa-heart{font-weight:900 !important;}.elementor-262726 .elementor-element.elementor-element-cc4cb7a{flex:1;}.elementor-263981 .elementor-element.elementor-element-17570c0{--background-transition:.3s;}.elementor-263981 .elementor-element.elementor-element-96c9ecc{--background-transition:.3s;}.elementor-263981 .elementor-element.elementor-element-821b5d6{--background-transition:.3s;}.elementor-263981 .elementor-element.elementor-element-f8a0b33{--background-transition:.3s;}.elementor-264984 .elementor-element.elementor-element-b5571c8{--background-transition:.3s;}.elementor-264984 .elementor-element.elementor-element-2a6ae19{--background-transition:.3s;}.elementor-264984 .elementor-element.elementor-element-05787ca{--background-transition:.3s;}.wpforms-field-richtext .insert-media.add_media{display:none !important;}