Frullato kiwi e frutti di bosco

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

210 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

210 kcal

Preparazione

Descrizione

Preparazione

Lavate mirtilli, fragole, ribes e lamponi. Sbucciate i kiwi e mondateli tagliandoli poi a pezzi.
Scolate accuratamente la frutta e tenete da parte i lamponi che vi serviranno per la guarnizione finale. Tritate il ghiaccio.
Inserite nel boccale del frullatore lo yogurt, il miele, i frutti di bosco, il ghiaccio tritato e infine i kiwi.
Azionate il mixer e frullate completamente in modo da ottenere un composto ben cremoso e uniforme.
Versate il vostro frullato in un calice, guarnite con i lamponi messi da parte e servite ben freddo!

Descrizione

Frullato kiwi e frutti di bosco: una vera miniera di frutta di stagione per rinfrescare l’organismo e ritemprare il corpo, regalando nuova energia.

Ricetta di Camilla Innocenti

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