Centrifugato zucchine mele e zenzero

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

155 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

155 kcal

Ingredienti

5 Zucchine

3 Mele

2 cm di zenzero fresco

1 mazzetto di Prezzemolo

Mondate e sbucciate le mele eliminando il torsolo, le parti dure e i semini. Tagliatele a pezzi.
Lavate e mondate le zucchine eliminando la parte iniziale e finale ed eventuali fiori.
Con un coltellino eliminate la buccia allo zenzero e ricavatene la quantità indicata, poi tagliatelo a pezzetti senza disperdere il succo.
Lavate il prezzemolo e tritatelo.
Mettete gli ingredienti precedentemente preparati nella centrifuga. Azionate a velocità media.
Travasate nei bicchieri e mescolate bene il centrifugato.

Centrifugato zucchine mele e zenzero: ecco un cocktail verdissimo per rinvigorire i nostri organi con un concentrato di vitamine e sali minerali.

Ricetta di Camilla Innocenti

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