Centrifugato per le merende dei bambini banana pera e semi di chia

Difficoltà

Costo

Tempo di preparazione

8 min

Calorie a porzione

295 kcal

Difficoltà

Costo

Tempo di preparazione

8 min

Calorie a porzione

295 kcal

Ingredienti

2 Banane

3 Pere

3 cucchiaini di Semi di chia

Prendete le banane, sbucciatele e tagliatele a rondelle avendo cura di eliminare prima i filamenti e la parte finale.
Sbucciate le pere e rimuovete il torsolo, il picciolo e le parti dure. Tagliatele a spicchi.
Mettete gli ingredienti preparati nella centrifuga e azionate fino a ottenere un composto liquido. Aggiungete i semi di chia.
Mescolate bene il centrifugato prima di versarlo (se dovessero essere presenti grumi, passatelo con un colino a maglie strette). Travasate nei bicchieri.

Centrifugato per le merende dei bambini banana pera e semi di chia: dolcissimo, nutriente e super energizzante con potassio, magnesio e tante vitamine preziose!

I consigli di Camilla

• Se ai vostri bambini piace, spolverate il centrifugato con cacao e guarnite il bicchiere con una rondella di banana!

Ricetta di Camilla Innocenti

Scarica gratuitamente
i nostri 24 libri di ricette

Scopri le nostre videoricette

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