Smoothie energizzante cocco lamponi e mirtilli

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

195 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

195 kcal

Ingredienti

Preparazione

Descrizione

Preparazione

Lavate i lamponi e i mirtilli sotto un getto delicato di acqua corrente.
Mettete la frutta in freezer per due ore (o fino a quando non sarà ben congelata).
Una volta trascorso questo tempo, mettete la frutta nella centrifuga insieme al latte di cocco ben freddo, a metà del cocco grattugiato e al ghiaccio accuratamente tritato.
Fate andare a velocità media fino a ottenere la consistenza desiderata, aggiungendo acqua se necessario.
Versate la miscela ottenuta nei bicchieri e consumate immediatamente, guarnendo i bicchieri con il cocco grattugiato rimasto.

Descrizione

Smoothie energizzante cocco lamponi e mirtilli: una miscela davvero nutriente che vi darà la carica per affrontare il caldo estivo o i vostri allenamenti.

I consigli di Camilla

• Se volete dolcificare il vostro smoothie, aggiungete del succo di agave o della stevia: sono due ingredienti naturali, ben più salutari dello zucchero raffinato.

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