Centrifugato anti age melograno kiwi pompelmo

Difficoltà

Costo

Tempo di preparazione

12 min

Calorie a porzione

265 kcal

Difficoltà

Costo

Tempo di preparazione

12 min

Calorie a porzione

265 kcal

Ingredienti

4 Melagrane

3 Kiwi

2 Pompelmi rosa

Sbucciate i kiwi e tagliateli a dadini di media grandezza avendo cura di eliminare le parti finali più dure.
Rimuovete la buccia dei pompelmi rosa stando ben attenti a non eliminare tutta la pellicina bianca, particolarmente ricca di sostanze nutritive. Tagliateli a spicchi.
Tagliate a metà le melagrane, sgranatene una metà e conservate i semini eliminando la parte bianca amara. Spremete le altre metà con uno spremiagrumi. Filtrate il succo con un colino e raccoglietelo in una ciotolina.
Mettete nella centrifuga tutti gli ingredienti preparati. Fate andare a velocità media, versate la miscela ottenuta nei bicchieroni e consumate immediatamente per non disperdere la vitamina C.

Centrifugato anti age melograno kiwi pompelmo: ottimo, con l’alto contenuto di vitamina C, come antiossidante, in caso di pelle matura incline alle rughe.

I consigli di Camilla

• La melagrana è ricca di un potente antiossidante, l’acido ellagico e di fitoestrogeni, molto preziosi per la salute della donna.

• Un bicchierone di questo centrifugato copre abbondantemente il fabbisogno quotidiano di vitamina C. Assumetelo tutti i giorni per un mesetto: ne scoprirete i benefici!

Ricetta di Camilla Innocenti

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