Frullato di yogurt mele e miele

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

255 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

255 kcal

Ingredienti

Preparazione

Descrizione

Preparazione

Sbucciate le mele, eliminate il torsolo, i semini e le parti dure e tagliatele a pezzi.
Prendete la banana, sbucciatela, eliminate i filamenti bianchi e tagliate il frutto a rondelle.
Prendete il limone e spremetelo con uno spremiagrumi. Filtratene il succo con un colino per eliminare eventuali semi.
Mettete le mele, il succo di limone nella quantità indicata e lo yogurt nel boccale del mixer aggiungendo il miele.
Frullate fino a quando non otterrete la consistenza desiderata. Travasate nei calici e servite guarnendo come suggerito nei nostri consigli se preparate il frullato per i bambini.

Descrizione

Frullato di yogurt mele e miele: ecco una delizia a base di frutta, golosissima, perfetta per preparare appetitose merende ai vostri bimbi!

I consigli di Camilla

• Per ottenere un effetto decorativo che piace soprattutto ai bambini inumidite i bordi del bicchiere o del barattolo di vetro in cui servirete il frullato e poi inzuppatelo capovolto in un piattino che contenga zuccherini colorati o granella di mandorle.

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