Frullato datteri banana e cacao senza latte

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

250 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

250 kcal

Ingredienti

Fate reidratare i datteri in una ciotolina di acqua, poi eliminate i noccioli e tagliateli a pezzi.
Prendete le banane, sbucciatele e tagliatele a rondelle avendo cura di eliminare prima i filamenti.
Mettete tutti gli ingredienti nel boccale del mixer e versate il latte di avena a filo. Azionate.
Dopo qualche secondo aggiungete il cacao amaro e continuate a frullare.
Travasate nei calici e guarnite con fiocchi di avena e scagliette di cioccolato.

Frullato datteri banana e cacao: un cocktail di nutrienti per ritemprare il corpo e dare nuova carica all’organismo. Senza latte vaccino!

I consigli di Camilla

• In alternativa alla guarnizione proposta potete sbizzarrirvi con la frutta secca: nocciole, noci o pistacchi tritati.

Ricetta di Camilla Innocenti

Scarica gratuitamente
i nostri 24 libri di ricette

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