Frullato arancia e datteri

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

230 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

230 kcal

Ingredienti

1 Banana matura e 1/2

4 Arance

6 Datteri secchi

Per guarnire

Cocco in scaglie

Preparazione

Descrizione

Preparazione

Fate reidratare i datteri per 20 minuti in una ciotolina di acqua, poi eliminate i noccioli e tagliateli a pezzi.
Sbucciate le arance e tagliatele a spicchi.
Prendete le banane, sbucciatele e tagliatele a rondelle avendo cura di eliminare prima i filamenti bianchi.
Mettete tutti gli ingredienti nel boccale del mixer. Azionate.
Travasate nei calici e guarnite con il cocco a scaglie.

Descrizione

Frullato arancia e datteri: ecco una ricetta succosissima per un frullato ricchissimo di vitamina C e magnesio, per ricaricare l’organismo!

Ricetta di Camilla Innocenti

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Le ricette del giorno 02 settembre 2024

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