Centrifugato depurativo super green

Difficoltà

Costo

Tempo di preparazione

12 min

Calorie a porzione

190 kcal

Difficoltà

Costo

Tempo di preparazione

12 min

Calorie a porzione

190 kcal

Ingredienti

Preparazione

Descrizione

Preparazione

Lavate e mondate gli spinaci.
Sbucciate le mele, eliminate il torsolo, le parti dure e i semini, poi tagliatele a pezzi.
Lavate i cetrioli avendo cura di eliminare la buccia con un pelapatate. Tagliateli a pezzi.
Lavate le foglioline di menta e tagliatele a pezzetti.
Mettete gli ingredienti precedentemente preparati nella centrifuga. Azionate a velocità media.
Travasate nei bicchieri e mescolate bene il centrifugato.

Descrizione

Centrifugato depurativo super green: una miscela all’insegna del verde, a base di ortaggi ricchissimi di vitamina C, ottimo per mantenere la linea!

Ricetta di Camilla Innocenti

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Le ricette del giorno 03 settembre 2024

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