Avena

Caratteristiche e proprietà L’avena (Avena sativa) è una pianta erbacea da cui si ricava un cereale in chicco: con questo si producono sia i fiocchi che il latte vegetale. Se non viene contaminata da altri cereali, si è dimostrato che viene tollerata ottimamente da chi soffre di celiachia.
Usi in cucina I fiocchi possono diventare ingrediente base delle barrette di cereali, ma anche guarnizione per zuppe e vellutate. Con i chicchi, da cuocere con verdure e legumi, si possono preparare ottimi primi vegetariani.

Avena: un cereale che contiene una vera miniera di nutrienti. Utile a chi soffre di stress, ai convalescenti, ai bambini, alle neomamme.

Difficoltà

Costo

Calorie a porzione

5 kcal

I consigli di Valentina

• Con i fiocchi di avena potete preparare un ottimo muesli e una croccantissima granola fatta in casa (dorando in forno il muesli, mescolato a miele e olio di semi, e spianato su una teglia): vi serviranno fiocchi di avena, uvetta, frutta secca a scelta, gocce di cioccolato.

Ricetta di Valentina Mosco

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i nostri 24 libri di ricette

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