Centrifugato mela verde e zenzero detox

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

145 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

145 kcal

Ingredienti

Preparazione

Descrizione

Preparazione

Spremete il succo di limone e ricavatene la necessaria quantità. Sbucciate un pezzetto di zenzero e grattugiatene la quantità richiesta.
Lavate e mondate gli spinaci. Lavate i cetrioli e sbucciateli, poi tagliateli a pezzi.
Sbucciate le mele, eliminate il torsolo, le parti dure e i semini, poi tagliatele a pezzi.
Lavate i sedani e tagliate anch’essi a pezzi.
Mettete tutti gli ingredienti preparati nella centrifuga e azionate fino a ottenere un composto liquido.

Descrizione

Centrifugato mela verde e zenzero: un cocktail di vitamine altamente depurativo, da gustare con la stagione calda quando si ha bisogno di sali minerali.

I consigli di Camilla

• I centrifugati detox sono perfetti se consumati in un periodo di particolare stress o il giorno dopo una abbuffata estiva.

Ricetta di Camilla Innocenti

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