Centrifugato di albicocche pesche e carote

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

100 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

100 kcal

Ingredienti

Preparazione

Descrizione

Preparazione

Lavate e sbucciate le albicocche, eliminate il nocciolo, poi tagliatele a pezzi.
Lavate e sbucciate le pesche, eliminate il nocciolo, poi tagliate anch’esse a pezzi.
Mettete nella centrifuga, insieme alle pesche, le albicocche e le carote precedentemente lavate e sbucciate con un pelapatate.
Azionate e fate andare aggiungendo lo zenzero e regolando di acqua fino a ottenere una miscela liquida.
Travasate nei bicchieri dopo aver filtrato e servite con cubetti di ghiaccio.

Descrizione

Centrifugato di albicocche pesche e carote: una vera miniera di vitamine, beta-carotene e antiossidanti utili per la salute di pelle, vista e ossa.

I consigli di Camilla

• Se amate i centrifugati dolci potete aggiungere 1 cucchiaino di zucchero di canna integrale o di miele.

• In alternativa allo zenzero potete optare per una fettina di limone o un pizzico di cannella.

• Consumate il centrifugato appena pronto: assumerete tutte le proprietà nutrizionali della frutta fresca.

Ricetta di Camilla Innocenti

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