Centrifugato tonificante melone e cannella

Difficoltà

Costo

Tempo di preparazione

12 min

Calorie a porzione

125 kcal

Difficoltà

Costo

Tempo di preparazione

12 min

Calorie a porzione

125 kcal

Ingredienti

2 Pesche bianche

2 Pesche gialle

8 fettine di Meloni

1/2 cucchiaino di Cannella in polvere

Sbucciate le pesche, eliminate il nocciolo, poi tagliatele a pezzi.
Per mondare il melone rimuovetene le estremità con un coltello affilato; sistematelo verticalmente su un tagliere, appoggiandolo su un’estremità.
Praticate un taglio netto per ottenere due metà. Rimuovete i semi e i filamenti con un cucchiaio d’acciaio.
Appoggiate una metà del melone sul tagliere orizzontalmente e ottenete delle fette seguendo con il coltello i solchi della buccia.
Per rimuovere la buccia, incidete ogni fetta con un coltellino, lasciando 5 mm dall’epicarpo.
Mettete la polpa di melone nella centrifuga, insieme alle pesche e alla cannella.
Azionate e fate andare fino a ottenere una miscela liquida. Travasate nei bicchieri e servite con cubetti di ghiaccio.

Centrifugato tonificante melone e cannella: un sorso di estate da bere tutta d’un fiato! Reidratante e vitiminizzante, per aumentare le energie!

I consigli di Camilla

• Per aiutare l’abbronzatura dall’interno, provate questo centrifugato in una versione ancora più estiva sostituendo le pesche bianche con le carote.

Ricetta di Camilla Innocenti

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i nostri 24 libri di ricette

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