Centrifugato all’ananas e finocchio drenante

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

165 kcal

Difficoltà

Costo

Tempo di preparazione

10 min

Calorie a porzione

165 kcal

Ingredienti

3 Finocchi

2 Cetrioli

6 fette di Ananas al naturale

Preparazione

Descrizione

Preparazione

Lavate e mondate i finocchi eliminando le parti più dure, poi tagliateli a pezzi.
Dedicatevi alla pulizia dell’ananas: per prima cosa eliminate il ciuffo con un coltello, quindi eliminate la base, con un taglio di circa 4 cm. Posizionate l’ananas su un tagliere in posizione verticale.
Tenendo ferma un’estremità con una mano tagliate, con l’altra mano, lateralmente, la buccia con un coltello. Infine, con uno spelucchino eliminate i peduncoli marroni.
Con un levatorsoli rimuovete la parte legnosa e tagliate l’ananas a fette.
Lavate i cetrioli, sbucciateli e tagliate anch’essi a pezzi.
Mettete tutti gli ingredienti preparati nella centrifuga e azionate fino a ottenere un composto liquido.

Descrizione

Centrifugato all’ananas e finocchio: un cocktail di vitamine drenante, perfetto per migliorare la cellulite e la ritenzione, e ricco di sali minerali.

I consigli di Camilla

• Guarnite questo ottimo cocktail con foglioline di sedano e un pezzetto di ananas infilato, con una piccola incisione, nel bordo del bicchiere.

Ricetta di Camilla Innocenti

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